VictimsOutReach

Sexual Assualt

What to Do if You've Just Been Sexually Assaulted

  • Get to a safe place.
  • Contact someone who can help you: a friend, the police (911), or other campus and community agencies.
  • Do not shower, drink or eat, douche, or change your clothes. These activities destroy important physical evidence in the event that you decide to prosecute the assailant.
  • Get medical attention. You may have hidden injuries and may want to explore options for preventing pregnancy or sexually transmitted diseases.
  • Write down everything that you remember happening, with as much detail as possible. This can help with your own healing process and in any legal action you might decide to take.

Remember - You are not to blame, even if:

  • Your attacker was an acquaintance, date, friend or spouse.

  • You have been sexually intimate with that person or with others before.

  • You were drinking or using drugs.

  • You froze and did not or could not say "no," or were unable to fight back physically.

  • You were wearing clothes that others may see as seductive.